Do you struggle with your weight? You’re not alone. If you feel uncomfortable about your weight or if you’re constantly worried you’ll gain weight, it affects your overall quality of life. You may avoid social situations, limit yourself to baggy or dark clothing or experience high levels of stress that are harmful to your health. If you feel self-conscious about your weight, it also impacts your relationships – including your relationship with yourself. When you don’t think highly of yourself, you may not commit to creating a healthy relationship with others or strive for a fulfilling career because you don’t think you deserve it.